How to help memory by intervening on mood

Memory disorders are often associated with anxiety and depressive states. In these cases, the concern about the state of one’s health and the difficulty in intervening can emphasize the symptoms even more. Elements such as S-Adenosyl-L-Methionine (SAMe) have been shown to be useful in mood-enhancing therapy and in the treatment of dementia, due to its involvement in numerous metabolic processes including the synthesization of serotonin and dopamine. , neurotransmitters related to mood. Check out the best Noocube review and results.

How to help memory by intervening on mood? The deficiency of this molecule, together with that of Vitamins B12 and folic acid , is associated with the onset of symptoms of depression and Alzheimer’s.

Want to know how to boost memory with supplements? Keep reading the article!

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There are many memory supplements that can improve our cognitive capacity

Concentration memory supplements: the beneficial substances

Whether they are supplements for students under examination, or to relieve symptoms due to excess stress from work, or from emotional trauma.

Although they are not to be considered as definitive cures for real cognitive pathologies, memory supplements contain useful ingredients that perform three main activities: stimulation, maintenance of cognitive functions and relieving fatigue , significantly improving the well-being of our cognitive capacity.

Fatty acids are among the most used are the supplements that contain fatty acids of the Omega-3 group , which perform a neuroprotective function and ensure the integrity of cognitive functions. These include DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (a-linolenic acid);